Helping You To Lose Weight
i want to lose some pounds with 2 months as it is my wedding and i want to look great.i workout 4 times a week and eat healthy.still i haven't lost any weight.my friend says iam eating white rice and stuff and if i swich to wheat products i will lose weight and becoming more toned?is it true?
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.
Let me explain what they are and why...
First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.
So here's where this specific class of vegetables comes in handy...
One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...
And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!
So there you go... just another excuse to do what mom always told you and eat more broccoli!
I've really learned to like brussels sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!
In case you haven't picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program...
make sure to grab your copy before the price doubles tomorrow:
Pass this email onto your friends... I bet you'll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
77 tips for natural weight loss – Health and Lifestyles
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It primarily consists of whole grains, cereals, fresh vegetables and fruits. Practicing it not only takes care of your health but also helps in rejuvenating your soul and spirit. Also it helps you to lose weight and remain healthy, ... Get weight loss tips and motivational quotes delivered to your inbox. Free! Register FREE for our weight loss tips newsletter where you can find healthy weight loss ideas, tips and strategies as well as weight loss program.
I had started gradually weeding the sugar out of the diet, moving to whole grains, and trying to eat more vegetables, which is difficult when you're not a veggie lover. I'm getting better. I've learned to like some vegetables that I never thought ... Lori's Weight Loss WooHoo!: “I think it was when I did a triathlon this summer. It was something I never thought I would ever want to do, or let alone, be able to do.
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i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering – how much fruit is too much fruit, when i' trying to lose weight, fast?
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Many experts will warn that liposuction is not a weight loss strategy and cannot be considered a cure for weight problems like obesity. It can be the final step to sculpting a body after exercise and dieting. ... Learn to love fruits and vegetables and you will feel a huge difference in overall health. Liposuction can only do so much and it does nobody any good to regain the weight after working so hard and spending so much money on the procedure.
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Adding in green vegetables & some cheese will continue weight loss but at a slower pace. If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again.
My insurance through my employer now pays for one weight loss surgery per lifetime. As a result many of my co workers have had the procedure. However many of them are still overweight. I don't want to have this procedure if its not going to help me lose some of the pounds so that exercise/physical activity is not so much of a chore. Please help.
A type of Trans Fat that makes you leaner?
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
co-Author - The Fat Burning Kitchen
We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that's natural (not man-made) and actually helps you to lose fat faster and build lean muscle?
Well, check out the excerpt from my new program that I co-authored called "The Fat Burning Kitchen" below:
"...Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.
CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.
Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that's found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.
Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.
So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish -- because the extra CLA can really help in accelerating fat loss and preserving lean muscle..."
There you have it... there actually IS such a thing as a healthy trans fat... bet you didn't know that!
This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.
The program is called "The Fat Burning Kitchen".
Because this is our launch week... you can grab the program for half price this week only. The price will double in a few days at the end of the week.
Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.
This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant body fat in only 3-4 weeks time frame. There's nothing unhealthy here... but these techniques are definitely "amped up" from the norm.
When I say nitty gritty details... I'm talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.
Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I'll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.
You'll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.
Get your copy today so you don't miss out on the half price special.
Enjoy!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
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My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it's so hard. As for my tummy, while it's not saggy, it's not as firm as it was before I had my son. Are there any tips that I can follow as it relates to changing my excercise regimen (I do at least 3 times a week: 20 minutes on the stair climber, 20 minutes on the tredmill, and at least 30 miuntes weight training and abdominal work) and diet.
I am 21 yr old, when I was 19 I lost I don't know about 25 pounds. I was a size 16 going in to a 18. I am now a size 12. I am 21 two years later and I am still a size 12. Ive gone from> fitness rooms, Quick weight loss program, diets and ETC.. I only do something for a short period of time maybe 2 3 months then I stop. is there anyone who is looking to loose weigh but is like me, maybe we can help each Other.
email at maria_mullin87@Yahooo.com
I want to loose about 35 more pounds, My BMI says I should weigh 123.
I am having trouble losing weight. (getting married soon) and I went to a Quick weight loss center, and they seem to know there stuff, and I think it can work, but I wanted some feed back from other people, who have lost weight on the program?
if you used their program, was it worth the money, and do you recommend the program for others?
I've just noticed a trend that more and more vegetarians are saying if you eat meat you're fat basically, and that isn't always the case. I am not nor have I ever been overweight and have always ate meat. Also body builders for example eat very high protein diets which usually include a lot of meat, and they certainly are not fat
(There are 3 types of diabetes.) I need to know for a science project. When I research it they just have the same recipes for all types.
Im getting married in about 9 months and I already have my dress. And the David's Bridal people told me not to lose more then 20 pounds from now til' June or they will have to take my dress in. But mostly what I'm looking for is to lose a few pounds and tone up my arms and get rid of my double chin. No one really sees what I mean by double chin but I see it and i HATE it.
I have tried Diets and weight loss programs and private trainers and i have loss weight however I have a problem area in my lower stomach. (maybe because I had 3 kids and 1 was a c-section. So do you have any other suggestions? if not my only other option is weight loss surgery what surgey would you recomend? Lipo? tummy tuck? I have heard awful stories about tummy tuck.
This is not a "diet". It's an education uncovering myths and eating in cycles....curious if anybody has any feedback from their own personal use.
It seems really ironic that I should be asking this, because I did physical training before I got pregnant, but I was wondering what ways women lost the weight after having baby. I have put on over 60 lbs with this pregnancy- I ate like a grown man before because I spent all my time working off the calories, but I just stopped working and kept eating when I got pregnant. I am due on Fri, but wanted to go ahead and prepare a weight-loss strategy. I wanted to see how easy other women got down to their pre-baby weight and if there were any special methods that worked for them.
I do not want to shop for exotic recipes or have soemthing overly high maintenance to swallow every day, it does not have to taste good or make me happy..............but what is the most extreme fat loss diet plan that exists!? (not water weight ones that make y ou poop to death) and not overly mothered ones that friek out if you dont eat a fruit and vegie every hour.....but something that is focused on major fat loss.
So I am 37 weeks pregnant and probably way too worried about losing the baby weight! I am due to have a big wedding in the middle of July (I know, horrible timing but only time everyone could make it) and am wondering what size I could be down to by then. I have gained 27 lbs with the pregnancy, and from the looks of it and what my family has said, it is all baby, and it doesn't appear that I have gained any weight anywhere else. Also, I have some pretty decent swelling now, which is where I think a majority of it may be. Can anyone else give input on how quickly these pounds came off and they even looked halfway like they did before? Especially if it did appear to be mostly baby. I did see a woman the other day out and about who had given birth a week before and didn't look like she had been pregnant at all!!!!! Wishful thinking on my part, but I can only hope I am sure. Thanks!
I am meeting with a doctor next week about weight loss surgery and I was wondering if anyone went through this and can give me some pointers.I have a BMI of 40 and really need this surgery. Any tips? or personal stories? Thank you!
I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?
Thanks!
The upped routine is 3-4x a week 30 min of weight training, and 7 days of 45 min on the eliptical. (I was going only 4 days a week doing weights 3 days and cardio all 4)
weight 323 lbs
Body fat 34.4%
Male
22 years old
I am about 33 weeks pregnant and was diagnosed gestational diabetes in my 28th week. Now I am controlling my sugar levels with the diet given by the doctor. I did not gain any weight since 4 weeks with this diet. My total weight gain in 33 weeks is 20 pounds. But I am worrying that did not gain any weight during these 4 weeks with Gest.Diabetes diet...Can somebody help me in this...?
I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?
Ok I'm a 15 year old girl and I'm not over weight (5'8", 128 lbs) but I need to firm up and I'd like to lose 5-10 pounds. I want to do this as quick as possible because we have a show coming up on May 8th and 9th that is a beach theme so I have to wear shorts, tank tops things like that. Any suggestions for ab work outs or weight loss programs that might work?
I've heard you drop weight after pregnancy while breastfeeding, etc. I haven't gained much excess weight and I was pretty slim to begin with- when you drop the initial weight though, does the weight you put on your thighs usually come off too?
Does anyone know of any few-day or week long effective weight loss programs?
which program is the quickest way to loss weight.
I am 21, 5'6" and weight 126. I am looking to slim abit down and tone up..this is what I have started:
eating healthier, and eat about 1400 calories a day.
Every other day I do my strength training in my room. 20 reps of 3 sets for stomach (crunches, leg lifts and so forth, along with legs.) I lift irons and lift a heavy bucket for weights. I lack them at the moment.
With my strength training I also walk steps 10-15 minutes.
I walk an hour a day before dinner, with some light jogging. I am recovering from a foot injury and have weak lungs.
When I do not do my strength training I jump rope, to 700.
I eat normally. Breakfast it can be cereal, or a wheat sand which of peanut butter and egg white. I drink coffee..black with just creamer. No sugar. I also take a multi vitamin. Lunch is usually turkey or tuna with veggies. Before dinner I eat an apple or yogurt or some form of snack and dinner is whatever my mother cooks, but I eat until I am full and slow.
I was just wondering how you do not go to severely underweight after having a weight loss surgery. Because my moms friend got one and has become really skinny, so how do you stop losing weight once you have reached your goal weight?
