Helping You To Lose Weight
You can do it Bill,
Obviously Diane, you do or you would have not answered this question.
where else do they send u after the psychologist?
AND if they eat right? Can exercise and healthy diets help people with diabetes? Or will the disease always be there, just to a lesser extent?
Help. I have blood sugar problems.
I want to do tabata for sprint running, but if i do that can it count enough for "cardio of the day", or should i do a 30 minute jog afterwards? i am also planning on low carbing while doing tabata training, for maximum fat loss.
my husband is o bese he is a truck driver and his employer specsficaly got insurance that doesnt cover any weight loss surgery no matter the reson
I have a wedding to go to since i am the maid of honor and my dress is form fitting and strapless, i want to look good. I am less than bikini model perfect so how can i lose weight and tone up before then and have it look noticeable?
For ladies who have it..what have you eaten from breakfest, lunch, dinner and snacks to make sure you werent starving but kept your blood sugar level? Please help, we can not figure this out...
Maybe someone here tried the Warp Speed Fat Loss diet from the warpspeedfatloss.com website?
The things that they said on the website sounds very reasonable for me but I wonder if one of you really tried this diet plan and found it to be useful. If anyone have experience with the Warp Speed Fat Loss diet please let me know what you think about it.
Thanks for all the answers!
I have been told it can take up to a year for approval.I'm too inpatient is there a quicker route?
Why do they say coffee is bad for you? I have read articles in which they say the caffeine is good because it gives you energy, causes muscles to not cramp, and speeds up your metabolism.
For me it keeps me full, but however I do eat every three hours as to stay on schedule.
I take my coffee black but add non fat powder in it, 10 calories a table spoon...will this affect my fat loss plan?
Will this keep me from slimming?
They are over 200 lbs, around 5 feet tall, and they walk EXTREMELY slow. I wanted to workout..but they can't run and they refuse to. They said it's a leisurely walk. They want to go take a walk at the park everyday...the thing is they work a different shift than me so they go and work out at the gym, then when I get off of work they want to go to the park. I can't afford a gym. They want to do this everyday. The thing is I would like to run, as I am a little overweight myself but not to the point where I cannot jog and the only way I can lose weight is to get a workout which is jogging...walking does not do anything for me.
But I want to run at the park, so it is very awkward because I want to be able to go to the park and run, but I don't want them holding me down...and it's kind of selfish for them to expect me to walk with them everyday when I have a wedding that I need to lose weight for! They don't understand.
How do I handle this? I am considering going to a different park so they don't run into me? But then I like the original park though!
won't I be rude then?
i just started a weight lifting program and want to loss weight gain muscle mass and gain energy, strength,endurance, and pump. i am 48 years old and want quick results. what supplements should i be using in combination to make the quickest gains?
I am in great shape and work out (weight lifting) everyday. I don't do to much cardio right now because I am trying to gain muscle mass. But I also eat what ever I want sort of. I have doughnuts and sweats all the time along with my regular meals which are usually pretty healthy. Am I in danger of getting diabetes if I continue this diet?
Just asked primary physician for referrel and got denial letter a week later saying that I don't have severe enough cardiopulmonary disease, diabetes or sleep apnea. That my current high blood pressure and hypo-thyroidism are being managed well with medication.
I am a vegetarian, and I am trying to lose weight the healthy way. I am overweight and I need to burn fat. Can someone please help me?
i.e
Breakfast
Lunch
Dinner.
and help me on things to eat at these times in the day.
I only drink water and diet green tea.
I just really want to lose weight!
Also, any exercise plans or routines would be appreciated too!
But thats only if you want to help me with that as well.
please help me. <3 melissa
i see so many programs online..are they legit?
I was so devastated when I went to try on my wedding dress and it didnt fit, the seemstress had to take out seems and add fabric. I really need to lose some weight but with my busy schedule it almost seems impossible. Any advice that you could share would be most apperciated.
i went through weight loss surgery 3 years ago and now ive become too skinny in my opinion.. i've had a band placed around my stomach too prevent expansion and everything ive read tells me that i need to eat to gain weight.. what do i need to do to get around the fact that i cant eat so much and what exactly do i need to eat to gain weight.
by weight im talking about muscle mass..
I used to be a member of Quick Weight Loss Centers (QWLC). They have you keep a food journal during the process. I lost weight with the program and was hoping to find my old food journals, but cant put my hands on them. Does anybody out there who also did the program, have their old food journalsl. I'd like to see them.
A friend of mine's husband was cured of diabetes naturally through diet, nutrition, and most especially, detoxing. I have been out of touch with my friend for a while now, but I never found out what detoxing is and if there is any special nutrition.
my goal: to lose 15 pounds. i want to go from 5"8 160 to 5"8 145. and then do a clean bulk
here are my diets. plz help me choose the best one
diet 1
breakfast- shake- non fat plain yogurt, milk, peanut butter, banana, chocalate whey, ice
snack- apple
lunch- cottage cheese and blueberries
snack- dates(dried fruit) and walnuts
workout
post workout shake- milk, non fat yogurt, mixed frozen fruit, chocolate whey, ice
dinner- large salad
.................................................. .................................................. ................................
diet 2
breakfast- 2 slices wheat bread, 2 eggs, organic ketchup
lunch- 2 slices wheat bread, 4 slices turkey, 2 slices cheese, tomatoes, lettuce, mustard
pre workout- 1/2 cup oatmeal, 1.5 scoop whey
workout
dinner- large salad and a lean meat source
.................................................. .................................................. ...
diet 3
breakfast- 1/2 cup oatmeal, 1.5 scoop whey
lunch- brown rice and 4 oz chicken breast
pre- workout- 1/2 cup oatmeal, 1.5 scoop whey
workout
dinner- large salad and 4 slices of turkey
.................................................. ...........................................
diet 4
breakfast- 1/2 cup oatmeal, 1.5 scoop whey(maybe a pack of splenda)
lunch- 2 slices wheat bread, 4 slices turkey, 2 slice cheese, tomatoes, pickles , mustard, lettuce.
pre-workout- brown rice and chicken breast
workout
dinner- large salad and a lean meat source or shake
thank you for your help
i need to lose 20 lbs quick but i dont want to put my body at risk does anyone have any quick weight loss programs?!
if tying to loose fat but put real good muscle on. what would be best, eating less fat or less carbs ?
a diet plan please to ?
I have 12 weeks to lose weight for a wedding and i am wondering how much weight i can realistically lose without completely depriving myself of food. I am 25 years old, 5' 10" tall and weigh 220lbs, I would like to weigh 185lbs by then but only if i can do it safely. Thank you for any help, and if you have any tips or diets to suggest that would be great.
