Ok I'm broke so I was wondering if someone who's purchased FatLoss4Idiots if you could , you don'thave to if you do't want to but if you could pretty please send me the meal plan or post it up in a comment that would help me a lot Thanx
Oh and please don't suggest getting a job cuz I have NO extra time unless i gave up my 7 hours of sleep and trust me that's not a good idea but anyway if you could post it in a comment or send me it that would be great and VERY GREATLY appreciated !
Thanx ^_^

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Ok I am 17. I weigh 72 kilo and am 178 cm tall. I used to be pretty fat but lost a lot of weight. But there is still fat on my stomach I really want to get rid of. I also want to get a six pack and more buff is this a good daily plan

30 minutes jump rope a day
30 minutes boxing
20 minutes weight lifting
100 crunches

diet
Breakfast 4 weetbix
Morning can of tuna two oreos
Lunch Turkey lettuce tomato sandwich and apple
Afternoon small pack of chips
Dinner whatever

Is this a good plan for muscle gain and fat loss

Technorati Tags: 30 minutes, apple, chips, crunches, diet, jump rope, kilo, lettuce tomato, lunch, muscle gain, oreos, six pack, stomach, tomato sandwich, tuna, turkey

Okay so i jump rope alot: when i jump rope i do intervals:
i jump for a minute and then rest for 30 seconds and then repeat this for around 20 Minutes

Heres my schedule:

Sun: Jump rope Eat breakfast rest an hour then lift weights
Mon: Jump rope
Tues: Jump rope Eat breakfast rest an hour then lift weights
Wed: Jump rope
Thurs: Jump rope Eat breakfast rest an hour then lift weights
Fri: Jump rope
Sat: Jump rope Eat breakfast rest an hour then lift weights

Is this gonna be good for fat loss and keeping muscle? any advice helps. Thanks!!!

Technorati Tags: alot, fri, intervals, jump rope, sun, weights

I've asked before, but I need a SPECIFIC meal plan to follow on a daily basis of EXACTLY what to et, when to eat it, and how much of it I need per meal. Does anyone have one/know where to get one?

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I have been watching calories and fat intake but I really don't know what I am doing so I just assume find a simple and honest plan and follow it as well as some sort of exercise routine..

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gravitational force is weaker there so they would be a lot lighter on the moon

do you think my plan will work and make me millions?

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Maybe someone heard about Joel Marion Xtreme Fat Loss Diet? I read some reviews about this program today but wonder if one of you here tried Joel Marion's plan and can tell me more about his own experience with this program. Just people that bought the Xtreme Fat Loss Diet, please let me know what do you think about it.
Thank you

Technorati Tags: fat loss diet, joel marion

No Fast Food
Only 1/2 pop a day. (Might begin at one, then slowly go to only 1/2)
No sugary desserts(ice cream, cake, candy)
Only a small 1-hand fill of chips a day.
Drink tons and tons of water.

Go to the gym everyday of the week including Saturday. Sunday swimming.
I will do 15 reps per workout station. And 15 mins on elliptical, 15 mins on bike, 15 mins on treadmill.

Does this sound effective?
no, im just saying if i WANT chips, ill only have one hand full.

Technorati Tags: candy, chips, cream cake, desserts, fast food, saturday sunday, treadmill, workout

I want to do tabata for sprint running, but if i do that can it count enough for "cardio of the day", or should i do a 30 minute jog afterwards? i am also planning on low carbing while doing tabata training, for maximum fat loss.

Technorati Tags: cardio, low carbing, maximum fat loss, sprint, tabata

Maybe someone here tried the Warp Speed Fat Loss diet from the warpspeedfatloss.com website?
The things that they said on the website sounds very reasonable for me but I wonder if one of you really tried this diet plan and found it to be useful. If anyone have experience with the Warp Speed Fat Loss diet please let me know what you think about it.
Thanks for all the answers!

Technorati Tags: diet plan, fat loss diet, speed fat loss, warp speed

Why do they say coffee is bad for you? I have read articles in which they say the caffeine is good because it gives you energy, causes muscles to not cramp, and speeds up your metabolism.
For me it keeps me full, but however I do eat every three hours as to stay on schedule.
I take my coffee black but add non fat powder in it, 10 calories a table spoon...will this affect my fat loss plan?
Will this keep me from slimming?

Technorati Tags: calories, coffee black, cramp, metabolism, muscles, table spoon

I am a vegetarian, and I am trying to lose weight the healthy way. I am overweight and I need to burn fat. Can someone please help me?
i.e
Breakfast
Lunch
Dinner.
and help me on things to eat at these times in the day.
I only drink water and diet green tea.
I just really want to lose weight!

Also, any exercise plans or routines would be appreciated too!
But thats only if you want to help me with that as well.
please help me. <3 melissa

Technorati Tags: breakfast lunch dinner, diet, exercise plans, green tea, lt, melissa

my goal: to lose 15 pounds. i want to go from 5"8 160 to 5"8 145. and then do a clean bulk

here are my diets. plz help me choose the best one

diet 1

breakfast- shake- non fat plain yogurt, milk, peanut butter, banana, chocalate whey, ice

snack- apple

lunch- cottage cheese and blueberries

snack- dates(dried fruit) and walnuts

workout

post workout shake- milk, non fat yogurt, mixed frozen fruit, chocolate whey, ice

dinner- large salad

.................................................. .................................................. ................................

diet 2

breakfast- 2 slices wheat bread, 2 eggs, organic ketchup

lunch- 2 slices wheat bread, 4 slices turkey, 2 slices cheese, tomatoes, lettuce, mustard

pre workout- 1/2 cup oatmeal, 1.5 scoop whey

workout

dinner- large salad and a lean meat source

.................................................. .................................................. ...

diet 3

breakfast- 1/2 cup oatmeal, 1.5 scoop whey

lunch- brown rice and 4 oz chicken breast

pre- workout- 1/2 cup oatmeal, 1.5 scoop whey

workout

dinner- large salad and 4 slices of turkey

.................................................. ...........................................

diet 4

breakfast- 1/2 cup oatmeal, 1.5 scoop whey(maybe a pack of splenda)

lunch- 2 slices wheat bread, 4 slices turkey, 2 slice cheese, tomatoes, pickles , mustard, lettuce.

pre-workout- brown rice and chicken breast

workout

dinner- large salad and a lean meat source or shake

thank you for your help

Technorati Tags: 2 eggs, banana, blueberries, brown rice, chicken breast, cottage cheese, cup oatmeal, diets, frozen fruit, ketchup, lean meat, lettuce, mustard, peanut butter, pickles, pre workout, snack, tomatoes, walnuts, wheat bread

if tying to loose fat but put real good muscle on. what would be best, eating less fat or less carbs ?

a diet plan please to ?

Technorati Tags: diet plan

I've been looking for a healthy eating plan and I found out about this diet program today called Fat Loss 4 Idiots. Although the name is a little degrading, I was wondering if anyone's tried it and if it actually works. I know that it involves a personal diet plan, and even though it is personal, can someone give me a sample of what this diet told them to eat? I just want to get a feel for if this is worth forking out twenty dollars. Thanks!

Technorati Tags: diet plan, diet program, fat loss 4 idiots, healthy eating plan, personal diet

I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

Technorati Tags: diet, there some kind, workout plan, workout routine

In your opinion that is. And what do you think are some of the best foods to eat. And how often should you eat?
Be Specific. I dont want workouts. I just want things to eat.

Technorati Tags: best foods, workouts

I am a vegetarian, and I am trying to lose weight the healthy way. I am overweight and I need to burn fat. Can someone please help me?
i.e
Breakfast
Lunch
Dinner.
and help me on things to eat at these times in the day.
I only drink water and diet green tea.
I just really want to lose weight!

Also, any exercise plans or routines would be appreciated too!
But thats only if you want to help me with that as well.
please help me. <3 melissa

Technorati Tags: breakfast lunch dinner, diet, exercise plans, green tea, lt, melissa

I dont expect to lose any weight within this week - I am already on a diet/exercise plan...I just want to reduce bloating and look the best I can before my event. I should cut out white carbs, sugar, oil, butter, etc and drink a lot of water...what else? How can I maximize my gym time? More strength training and less cardio to tone up or vice versa to lean up a little?

Technorati Tags: diet exercise, exercise plan, gym time, lot of water, strength training

I'm 15, 5'5" and 225 pounds my goal is 195 by the end of this year.My BMI is 36%. I wake up at 5 o'clock in the morning to go jogging, come home, work out on one muscle a day, and go to school, come home and workout some more. I been doing this exercise plan for about 3 days.

Diet
Breakfast: A fruit and yogurt
Lunch: Deli Sandwich containing Turkey, Lettuce, Tomato, and Onions
Dinner: A Large serving of food and vegetables

Any Diet and exercise tips for weight and fat loss?

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i'm starting a new workout plan where i swim laps for an hour, about 4-5 days a week, and im wondering how long it will take for me to see toning/fat loss in my leg/ab area. like inner thighs, abs and obliques. i will also be doing alot of other ab work out legn work like squats, lunges, situps, side bends, etc. during the week. with a proper diet, how long should it be until i see a little bit of results?

Technorati Tags: alot, inner thighs, laps, little bit, proper diet, squats, workout plan

Yeah, I need to lose about 30 pounds so I can get some abs and get ripped. but anyway yeah, any good diet plans or any calorie diets? Cause I already have an excercise plan but no belly-fat loss plans

Technorati Tags: calorie diets, diet plans, excercise plan

Hi there
i understand that the liver is the major organ within the body that plays an essential role in fat loss.

A guy at work who has been to a naturopath told me that to lose weight you must detox first. He has lost about 20kgs.

I'm only a little overweight but i have found it difficult to lose stubborn fat even after strenuous excercise regimes.

I have been a heavy binge drinker over the last couple of years. I'm starting a weight loss program that comprises of gym and cardio alternated over the 6 day week. Also a plan of eating 6 meals a day, lean protein, lots of vegies, whole grain carbs and fresh vegie and fruit juices. I'll be stopping the ciggarettes and alcohol and drinking mainly water.
Also do you know of any foods that help liver and kidney function?
What do you think?
will i still lose alot of weight and get lean without visiting a naturopath and going on herbal drinks?

any advice? your own experiences?
i know ive asked a fair bit here, but i really want to get healthy

Thanks

Technorati Tags: alcohol, binge drinker, carbs, ciggarettes, experiences, fruit juices, herbal drinks, kidney function, lean protein, liver, naturopath, overweight, regimes, vegie, weight loss program, whole grain

Age - 17 years , Weight - 95 Kg, Height - 5"8', developed a paunch, a double chin. I have an extremely good face (no jokes). I have put on a lot of fat in a year and I seriously want to loose all of it before college, which is 4 months away.

Please suggest routines , diets , meals (recipes) and workout plans that I can follow. Since I am done with school and am basically at home the whole time, I can do whatever I want.

I am in need of urgent and useful help.
Thanks in Advance.

Technorati Tags: 17 years, 4 months, diets, double chin, good face, jokes, kg, paunch, recipes, thanks in advance, whole time, workout plans

I am on the Fat loss 4 idiots diet that i found on www.everydiet.com It says that you're gonna lose 9lbs in 11 days.People say that it's working-some lost 9, some 6lbs but it is working...I don't have time to waste i need to lose like 9lbs in like 20days.I'll give you the diet plan so tell me do you think that it's going to work or give some good diet that would help me lose that much weight in 20 days. Just PLEASE don't tell me the usual: drink water, exercise coz i already lost 40lbs and i know all that stuff. Thanks

Day 1

Meal 1:Flavored Oatmeal
Meal 2:Tuna salad
Meal 3:Sandwich(any type)
Meal 4:Scrambled eggs

Day 2:

Meal 1: Banana Milk Shake
Meal 2:Chicken
Meal 3:Scrambled eggs [and mixed vegetables]
Meal 4: Cottage cheese

Day 3

Meal 1:Chicken
Meal 2:Fruit Salad
Meal 3:Fish Filet
Meal 4:Cottage cheese

Also would it be ok if i mix up meals for example on day 2 to eat the scrambled eggs as a meal 1 coz i can just go to school with banana milk shake i need energy...Or on day 3 isn't it weird to eat chicken in the morning???? So do you think it doesn't matter which meal comes first??? PLEASE PLEASE PLEASE TELL ME EVERYTHING COZ LIKE I SAID I DON'T HAVE TIME TO WASTE. Thanks

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