fastest way to lose weight after pregnancy!?! want to lose most before xmas and im due in 2 days! advice?
Tuesday, April 20th, 2010 at
7:54 am
im due in 2 days so it wont be long and i will be able to try and lose some of this extra weight i put on lol. i would love to look good at xmas time! so whats the fastest way to lose the weight? this is my second child so...i hope its not any harder than my first LOL EEKKK!
and if you have any fun weight loss ideas for exercising that would be great! if it were spring or summer i could take the baby out in a stroller but...its getting cold here in ohio =)
thanks!
Tagged with: ohio thanks • stroller • weight loss ideas
Filed under: Losing Weight After Pregnancy
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Well the best way to take of pregnancy weight is to breastfeed. I don’t know if that is an option for you I’m just saying. Also, a good way to exercise is to walk and bounce the baby around the house or speed clean the house. It really gets your heart pumping. That’s always fun right?
I wouldn’t worry too much about getting right back into shape. Don’t push yourself to be stick thin and enjoy your baby. You should nap when the baby is napping too. Anyway, people don’t expect you to be in your pre-pregnancy pants by December so don’t be so hard on yourself.
Honestly though i think you need to just focus on your labor and getting the baby out before you stress about your weight. Congrats on the baby and I hope he/she has a safe delivery into the world!
ok, you actually retain stores of body fat if you breast feed. This is all down to nature ensuring that your body has enough stores to keep you and baby going in case of hard times. However all the so called experts now seem to say the opposite! However please don’t let this put you off the idea! Secondly studies have shown that women who lose weight too quickly after giving birth are much more likely to develop post natal and other forms of depression. As long as you kept an eye on your weight whilst you were pregnant and continue to eat healthily and start with gentle exercise, there is no reason you should see the weight come off in no time.
I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH
WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT’S SPECIFIC NEEDS.
James D’Adamo
The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.
2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process.
__ Slow down the rate of food metabolism, so you don’t efficiently burn calories
for energy.
__ Compromise the production of insulin.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems.
Our blood contains aeons of genetic memory–bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence.
__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.
__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.
Type O.
The oldest and most basic blood type, the survivor at the top of the food chain, with a strong and ornery immune system willing to and capable of destroying anyone, friend or foe.
__ Type A.
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle–and a more cooperative personality to get along in crowded communities.
__ Type B.
The assimilator, adapting to new climates and the mingling of populations; representing nature’s quest for a more balanced force between the tensions of the mind and the demands of the immune system.
__ Type AB.
The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.
-O is for Old.-
The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities
-A is for Agrarian.-
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication
were the hallmarks of its culture.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.
-B is for Balance.-
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands–now part of Pakistan and India.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.
-AB is for Modern.-
Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.
Find out how you can loose weight and stay healthy by following blood group Diet .
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight