fat and weight loss..hows my plan?
im a 5'5 female and weigh 165. i want to weigh around 112 and be completely lean and toned. obviously i don't want this to take forever but im willing to put in a lot of hard work! here's my plan:
B-oatmeal with protein powder and raisons
S-veggies
L-lentil soup/salad/omelet
S-fruit
D-protein shake with fruit
i will also train 1-3 hours a day cardio and light weights
i would love any suggestions or changes for my plan?! i wanna lose atleast 30 pounds in the first 3 months.
thankyou everyone!
in answer to your question im planning to use whey protein, is that ok?
Tagged with: cardio • lentil soup • light weights • oatmeal • omelet • plan b • protein powder • protein shake • veggies
Filed under: Fat Loss Plans
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I’m no trainer but keep this diet up, strictly though and yeah it will work
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sounds ok include more protien in our diet to help with your muscle
sounds like a great plan! good diet and good weight/cardio plan. Your hardest part is going to be sticking with it. If you eat and work out like your plan is……then you will def. lose that weight.