Last attempt at asking for help…..Diet/diabetes?
Wednesday, March 10th, 2010 at
6:39 am
I am looking for a kind soul who is willing to make me a meal plan both for weight loss and being diabetic. Please do not send me to a website ive been there and its not what im looking for. Thank you in advance for your help.
Notes: Most fish makes me ill and can only have little diary (allergic)
Please no diet pills either
Maybe im not being specific enough....this is what i need
For b-fast eat _____
For snack eat ______
and so on.
Tagged with: diary • diet pills • fish • kind soul • meal plan • snack • Weight Loss
Filed under: Diets and Diabetes
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Last attempt at telling you that we can NOT make your meal plan for you. Sorry, but each person with diabetes is totally different. Foods will affect us each differently. I am one of the lucky ones. I can pretty much eat what I want without spiking, but you have some who have very strict limits to prevent spiking. Any meal planning we give you could result in serious problems for you. Go and find you a nutritionist who can help you learn how to plan your meals and work with your doctor for control and weight loss once you know which foods are best for you to stay away from due to spiking. We are not trying to be mean here, we are trying to help you. Plus we don’t know what you like, dislike, or may be allergic too. Here is tho what I eat at least 2 times a week.
Breakfast:
instant flavored oatmeal (nothing added) 1 pack
slice of whole wheat heart healthy toast with peanut butter
Lunch:
garden salad with some kind of meat (canned tuna, chicken, etc) and croutons, and dressing that I like.
Fruit – fresh or jarred tropical fruit> up to 1 cup
Dinner:
One or two types veggies (at least one is green)
A starch. It can be a potato, rice or pasta.
Meat, 4 to 6 ounces.
Snack:
any of the following: small piece of cake, candy bar, fruit, jello, pudding.
Now my diet could be the wrong diet for you or other diabetics. So eat what I eat at your own risk.
first off cut out all of the carbs from your diet drink lots of water and eat plenty of fruits and vegetables dont drink any juice
-no rice,bread,pasta and then try to exercise this helped me
just have veggies, fruit, and meat for both.
diet drinks r also good, like diet pepsi or crystal light. (crystal light is very good and comes in many flavors.)
stay away from cakes, sugars, ice cream, bread, rice, that stuff.
eggs are little in carbs so that would be good 4 breakfast. some cheese’s are also zero in carbs for diabetics.
cereals are in the 20′s/30′s/40′s in carbs. so that might be bad.
chicken and beef is very good in carbs for diabetics.
I can help you with diabetics stuff more than weight loss but i hope I could help u.
If you’re having that much of an issue getting a meal plan together, perhaps it would be in your best interest to take a diabetes education class and set an appointment with a dietitian. At the diabetes ed class I took a few years ago, we had a dietitian on hand and she helped everyone there prepare a meal plan.
Seriously, one person’s meal plan may not work for some other random person on the internet.