I am looking for a kind soul who is willing to make me a meal plan both for weight loss and being diabetic. Please do not send me to a website ive been there and its not what im looking for. Thank you in advance for your help.

Notes: Most fish makes me ill and can only have little diary (allergic)
Please no diet pills either
Maybe im not being specific enough....this is what i need

For b-fast eat _____
For snack eat ______
and so on.

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