I am a male. I weigh 255lbs. My height is 5'8". I have been doing the six week make over program. I had previously done weightwatchers and I lost 68Lbs. I started eating again though because I would feel spaced out and weak at times. I had absolutely no energy. I would check my blood sugar and noticed it would be around 85-99 when I would feel this way. If I would eat something that had a lot of sugar or a high carbohydrate food I would feel better within about 10 minutes. Unfortunately eating these types of foods cause my weight to come back. I have even tried eating 6 small meals a day and by my second meal going into my third I am feeling terrible.

I need any advice I can get. I don't want to use any type of quick fix, diet pills, or fast weight-loss gimmicks. I want to be able to lose weight and keep it off.

The only thing I have done and been able to keep my weight off for a long period of time is counting calories. I got to about 239Lbs. and my weight stalled and then started to increase.

Thank You in advance for your assistance.

Technorati Tags: blood sugar, counting calories, diet pills, high carbohydrate food, period of time, weight loss gimmicks, weightwatchers

I am a male. I weigh 255lbs. My height is 5'8". I have been doing the six week make over program. I had previously done weightwatchers and I lost 68Lbs. I started eating again though because I would feel spaced out and weak at times. I had absolutely no energy. I would check my blood sugar and noticed it would be around 85-99 when I would feel this way. If I would eat something that had a lot of sugar or a high carbohydrate food I would feel better within about 10 minutes. Unfortunately eating these types of foods cause my weight to come back. I have even tried eating 6 small meals a day and by my second meal going into my third I am feeling terrible.

I need any advice I can get. I don't want to use any type of quick fix, diet pills, or fast weight-loss gimmicks. I want to be able to lose weight and keep it off.

The only thing I have done and been able to keep my weight off for a long period of time is counting calories. I got to about 239Lbs. and my weight stalled and then started to increase.

Thank You in advance for your assistance.

Technorati Tags: blood sugar, counting calories, diet pills, high carbohydrate food, period of time, weight loss gimmicks, weightwatchers

So I'm a 150 lb 15 year old who is about 5'8'' tall and REALLY needs to lose weight, fast! Does anybody know some good and effective ways to lose weight in a short period of time from home? I can't go on any programs or go to Curves/YWCA or the local gym. Are there any quick fat burning exercises? Please help!
I need something that I won't have to order off the internet.

Technorati Tags: curves, effective ways to lose weight, fat burning, lb 15, local gym, period of time, short period, ways to lose weight, ywca

Is a raw vegan diet healthful over a long period of time, especially with diabetes and high blood pressure? I am trying to switch to a raw vegan diet, but my dietitian insists it is not healthful. Has anybody here tried it long-term, or know anybody who has? I'm wanting to lose a lot of weight, and I've been making a lot of salads, with cucumbers, tomatoes, lettuce, green bell peppers, celery, onions, carrots ... and then I pour on a bunch of vinegar and lemon juice. It's tasty, nutritious, and very low-calorie. It seems to be working for me, but my dietitian isn't happy. And I didn't even tell you what my primary care physician thinks about my decision to quit all my diabetes and blood pressure medications and just rely on a raw vegan diet instead of the meds ... except that I'm going to have to find another primary care physician.

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I am 21 yr old, when I was 19 I lost I don't know about 25 pounds. I was a size 16 going in to a 18. I am now a size 12. I am 21 two years later and I am still a size 12. Ive gone from> fitness rooms, Quick weight loss program, diets and ETC.. I only do something for a short period of time maybe 2 3 months then I stop. is there anyone who is looking to loose weigh but is like me, maybe we can help each Other.
email at maria_mullin87@Yahooo.com

I want to loose about 35 more pounds, My BMI says I should weigh 123.

Technorati Tags: bmi, diets, email, fitness rooms, period of time, quick weight loss, short period, weight loss program