stressed, burnt out… 1 year – 45 lbs how to?
college. stress, so much work. i am a pharmacy student. extrememly stressed out. i have lost 20 lbs since september.
would like to lost about 50 lbs in the next years time. i am 220, 5' 10'', big boned, weight distributed on lower body and arms, not so much torso.
how can i lose the weight without exhausting my already stresse, tired, anaemic self. most times am so fed up, i dont even wanna hear about exercise. i just wanna eat a banana or something sweet like that. sigh.
i get so frustrated i wanna cry. i cant find a balance. am so fed up right now. tests and finals on the way... sigh. i really dunno what to do. i honestly dont think most of the 20 lbs i lost was healthy.
help please if u can. isnt there a non hectic, quick way to lost 45 lbs in 360 days? i am sick of the rush weight loss programme i'm seeing online. i dont wanna lost 20 lbs in a month!!! help please if u can
sorry for the errors..
i am a student .. i dont have the money to spend on supplements and weight loss programme dvd etc.
