Helping You To Lose Weight
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i just started a weight lifting program and want to loss weight gain muscle mass and gain energy, strength,endurance, and pump. i am 48 years old and want quick results. what supplements should i be using in combination to make the quickest gains?
If you are serious about losing fat (not weight), eating healthy, and toning and sculpt your body, you can use the Fat Burning and Body Sculpting program I made for my friend to get her in shape for her wedding day. The program contains information on diet plans (what is the worst and why and what is the best and why), exercising, supplements, calories requirement, BMI, etc. If you care to have the Program as well as many other useful Fitness Materials, join the NYC_BSFBC Yahoo Group and you will receive the Program and all other materials upon joining. Here is the link to the group: http://health.groups.yahoo.com/group/NYC_BSFBC/
college. stress, so much work. i am a pharmacy student. extrememly stressed out. i have lost 20 lbs since september.
would like to lost about 50 lbs in the next years time. i am 220, 5' 10'', big boned, weight distributed on lower body and arms, not so much torso.
how can i lose the weight without exhausting my already stresse, tired, anaemic self. most times am so fed up, i dont even wanna hear about exercise. i just wanna eat a banana or something sweet like that. sigh.
i get so frustrated i wanna cry. i cant find a balance. am so fed up right now. tests and finals on the way... sigh. i really dunno what to do. i honestly dont think most of the 20 lbs i lost was healthy.
help please if u can. isnt there a non hectic, quick way to lost 45 lbs in 360 days? i am sick of the rush weight loss programme i'm seeing online. i dont wanna lost 20 lbs in a month!!! help please if u can
sorry for the errors..
i am a student .. i dont have the money to spend on supplements and weight loss programme dvd etc.
I'm planning a weight training program soon. It was suggested that I start taking a supplement. I went to its website and read all the advantages. But now I think there could be disadvantages like health risks. I have gotten the ok from my physician. I would like to start taking the supplements to reduce fat while exercising with weights.
