What is a good way to lose weight for a wedding you are going to be in?
Wednesday, March 3rd, 2010 at
11:45 am
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It depends on when the wedding is and how much you are trying to lose.If you have more than a month then you can start the Special K diet and power-walking for 45 minutes everyday.It is a good way to burn fat slow.If you have less than a month then a juice fast is the way to go.Don’t do that one until like 2 weeks before the wedding.
Eat healthy with small portions, Drink lots of water, Exercise so do cardio at least 3 x a week and do some strength training. I think Shape has a DVD that helps you shape up for a wedding, geared for the Bride, but oh well. Check out other sites like Shape (Self.com, fitnessmagazine.com)
Good luck.
I have a wedding I’m getting ready for and this is what I am using working fantastic. Arbonne’s figure 8 nutritional supplement, Arbonne’s figure 8 meal replacement shake, and Curves six week challenge.
Eat three times a day.Go to the gym an workout.Here is a website to go to http://www.hiphopabs.com you might like it
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com