What is a good weight loss program to lose weight after pregnancy?
Tuesday, December 22nd, 2009 at
11:43 am
Filed under: Losing Weight After Pregnancy
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First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
I am in this exercise program called Strollerfit. I get to workout with my baby! It is a work out group and a mommies support group. I really loved it.
It not easy I did not use any, I used my own, its what you eat I have ready a story about someone who did that. You have to know what you are doing.
isagenix!!!! check out their website
If you really want to lose weight you should take a look at my site. It has my suggested weight loss programs.
http://www.squidoo.com/flabbytosexy
Good Luck and Congrats on having a baby!
I was referred to a program called Strip That Fat after I had my son, and I lost about 25 pounds in a month. The program promotes using normal food from your local grocery store, but it just tells you what to buy and when to eat it. It actually has you eat more throughout the day to speed up your metabolism. I had tried the South Beach Diet and Weight Watchers, but this has been my favorite program so far!!
Below is a good article the bad effects of low carb diets and has referals to the site!
http://www.squidoo.com/doesalowcarbdietreallywork
I’d recommend the Slim Habit. There’s great support from Slimpals if you want it. No fierce diet regimes here…lose weight and lead a normal life!
I had a really hard time losing weight after my 3rd child so I understand what you are feeling. I started taking a couple natural supplements and walking every day. Of course watching what you eat is important.